Bridging the Gap

Many think of the ULTRASLIDE Slideboard primarily as a lower body workout, which is a somewhat of a misconception. While  you exert a moderate amount of lower body strength to move across the slideboard, it is actually your core and a combination of muscle groups that are your greatest sources of power.

If you are new to the ULTRASLIDE or need additional guidance on how to better engage your upper body to achieve the greatest full body benefit from the slideboard workout, Coach Jordan Troester of SPARTA Performance Science provides instruction in this video:

SPARTA Performance Science is a unique athletic training facility in the California Bay Area. Leveraging technology and objective-based training models, SPARTA trains some of the most elite athletes to advance their performance, learn new techniques or recover from injuries and maintain a fulfilling athletic career. Learn more about SPARTA here.

View ULTRASLIDE products anytime at www.ultraslide.com.