The dynamics behind how the ULTRASLIDE Slideboard are made and why it lends itself so well to fitness and athletic training is all based on science. By challenging the body to move in alternate ways (i.e., moving laterally versus the daily front to back stride), you can increase flexibility and better anticipate and respond to sports-driven movement.
In this video, Jordan Troester, Coach at Sparta Performance Science explains how slideboards can help athletes achieve distinct lateral movement and rotational power for a variety of sports including baseball, softball, volleyball and even water polo.
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