#TryThisTuesday

Yes we realize it's Thursday but we wanted to share our most recent #TryThisTuesday with all the followers of our blog as well.

With so much to celebrate between Fat Tuesday and Chicago's 177th Birthday (if you're in the Windy City), you might need to burn a few extra calories. Add some weight to your UltraSlide Slideboard routine to increase your resistance and work a little harder.

To add some diversity, Sara Haley Fitness combines The Touchdown movement with hand weights. If you don't have hand weights, you can use water bottles or cans at home.

To do this:
1. Start by standing with your feet together, with one foot against the bumper, holding the weight in the outer hand. You can place your other hand on your hip for stability.
2. As you slide your outer foot away from you, lift your arm straight up bringing your elbow back.
4. Slide the extended foot back in, bring your arm back up and return to the starting upright position.
6. Repeat 10 times and complete the same movements on the other side.

In the beginning, go slower for correct form. As you improve, go faster for speed and efficiency. Learn movements like these and more from the downloadable #UltraSlide Workout Series here: http://ht.ly/u

#TryThisTuesday is featured on our Instagram, Facebook, and Twitter so be sure to follow us on all of your favorite social media sites to catch the next one!